Physical activities will stop heart attack

Physical activities are good for your health. These activities help the blood to flow easily to and fro all parts of your body.

Some of the physical activities you know are: walking, jogging and running, dancing, playing, etc.

But, after your first heart attack, it is advisable to do lots and lots of physical activities in other to prevent a recurrence, or outrightly stop the attack.

Also, deep breathing, especially first thing in the morning, after waking up from sleep has positive effects on your overall well being.

It cleanses up your system, ensuring that oxygen flows to all parts of your body to keep you alive and kicking.