10 top tips healthy living

                

By Pastor Tade Titus

. Do medical check up on regular basis

 .Drink at least 8-10 cups of water daily

.Drink a glass of hot water before breakfast

. Drink hot water when you have headache

 .Eat slowly

 .Prevent mosquito bite

.Have regular exercise

.Have enough ventilation

.Be thankful, do not worry

 . Resist sickness

 .Pastor Titus could be reached on: 08033974396