Editorial Team

Emmanuel Udom-Managing Editor, Stephen Dijo Philemon-Deputy Editor, Janet Udom-Senior Correspondent, Precious Udom-Senior Correspondent, Williams Ita-Bureau Chief(Akwa Ibom/Cross River), Fabian Idoko-Senior Correspondent
  • ABURIGHT NIGERIA COMPANY

    Manufacturer's Representative Import Export General Merchandise Contract Adress: Araromi Quarters, Owode Area, Ifo, Ogun state, Nigeria P.O.Box 2632, Oshiodi, Lagos Telephone: 2348166719412

    Friday, 18 December 2015

    10 top tips healthy living



                    
    By Pastor Tade Titus

    . Do medical check up on regular basis

     .Drink at least 8-10 cups of water daily

    .Drink a glass of hot water before breakfast

    . Drink hot water when you have headache

     .Eat slowly

     .Prevent mosquito bite

    .Have regular exercise

    .Have enough ventilation

    .Be thankful, do not worry

     . Resist sickness

     .Pastor Titus could be reached on: 08033974396

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