By Emmanuel Udom
THE process of breathing right is a
serious issue. For a number of persons, it has to be cultivated and having
gotten it right, sustained. I am not a medical practitioner. Neither a
scientist. But, I do know from my elementary knowledge of biology that deep
breathing is good for our health
When we do deep breathing especially
very early in the morning and late in the evening just before we go to bed, it
will clear the stale, contaminated and poisonous air in our lungs
Therefore, as we inhale oxygen and
exhale the stale air, we feel refreshed, become more active mentally and
physically and are able to do more for ourselves, our loved, our community, the
state and ultimately our nation
Apart from this, the
oxygenated blood obtained from the inhaling and exhaling processes will
circulate to all parts of the body and literally feed the blood system, the
tissues, organs, etc of our body
This is certainly good for our
health and well being. But, in some poorly ventilated houses or highly
populated ones, there is bound to be a problem. In these places, the air is
stale and therefore poisonous and unfit for human beings
If inhaled over a long period
of time, it is capable of making one to become sick. Therefore, the likely
solutions to my mind is for people to always form the habit of standing either
near a window or in an open place to do the deep breathing exercise everyday This,
couple with an apple a day could most likely keep the doctor away.
Source: www.triond.com
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